October is Dysautonomia Awareness Month. I want to make one entry to share some helpful information regarding Dysautonomia, because it is something that I deal with on a daily basis. Dysautonomia Autoimmune Disorder causes autonomic dysfunctions in the body. Your autonomic nervous system is what controls heart rate, blood pressure, temperature, digestion, all the thingsContinue reading “Dysautonomia Awareness”
Tag Archives: mental-health
Anxiety
Our mind is a complex and beautiful organ. It is designed to allow us to learn and grow, but also to protect. It is the seat of our thoughts, emotions, and behaviors. All three running in rhythm, and yet separate. Without thoughts, we would have no emotions and behaviors. Without behaviors,Continue reading “Anxiety”
Self-Care
September marks Self-Care Awareness Month. Before dismissing this post, as in older terms, as “New Age” when I speak on mindfulness and meditation, bear with me as I unfold that it is not only beneficial but Biblical to meditate. Self-care is the practice of taking care of physical, mental, emotional, and spiritual aspects of your life toContinue reading “Self-Care”
My Personal Journey with SI
September 1st marks the start of a month of bringing awareness to two important topics. Self-Care Awareness and Suicide Prevention Awareness Month. (also, CMT Awareness month but we won’t touch that topic here, but Google it if you don’t know what it is, because my girls have it) Self-Care and Suicide, two very opposing topics. However,Continue reading “My Personal Journey with SI”
Welcome Readers!
Thank you for stopping by to check out my page. My desires is to write articles that are helpful to your mental health and your soul. I never considered myself as a creative individual. I am not a singer. I played the clarinet in school, but was always last chair. I can’t draw, and IContinue reading “Welcome Readers!”
Reckless Writings 