Untitled

Despair, dejected, beyond repair……. hopeless The gradual installation of these words becomes imprinted on my soul. Words that describe the essence of how this journey through life has defined how I see my existence.  Forsaken, outcasted, isolated……. alone  The stillness and quiet within holds me captive to the haunting that swirl inside of me like the brewing ofContinue reading “Untitled”

Forgiveness Is A Journey

As worship came to an end, I seated myself on the padded pew. I scanned the audience not expecting to find a particular person sitting there.  Unknowingly to them, my heart was stirred with frustration. Thoughts pushed back for years came flooding to the forefront of my brain, and with that came anger.  The anger isContinue reading “Forgiveness Is A Journey”

The Silent Struggle

What is The Silent Struggle….mental health. At least it has been for me. Many people struggle with depression, anxiety, PTSD, and the list goes on. (1 in 5 adults and half of teenagers live with a mental health diagnosis) As a matter of fact, the DSM V-TR is approximately 1,200 pages of mental health diagnosisContinue reading “The Silent Struggle”

Anxiety

        Our mind is a complex and beautiful organ. It is designed to allow us to learn and grow, but also to protect.  It is the seat of our thoughts, emotions, and behaviors. All three running in rhythm, and yet separate. Without thoughts, we would have no emotions and behaviors. Without behaviors,Continue reading “Anxiety”

My Personal Journey with SI

September 1st marks the start of a month of bringing awareness to two important topics. Self-Care Awareness and Suicide Prevention  Awareness Month. (also, CMT Awareness month but we won’t touch that topic here, but Google it if you don’t know what it is, because my girls have it) Self-Care and Suicide, two very opposing topics. However,Continue reading “My Personal Journey with SI”