What is The Silent Struggle….mental health. At least it has been for me. Many people struggle with depression, anxiety, PTSD, and the list goes on. (1 in 5 adults and half of teenagers live with a mental health diagnosis) As a matter of fact, the DSM V-TR is approximately 1,200 pages of mental health diagnosisContinue reading “The Silent Struggle”
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Anxiety
Our mind is a complex and beautiful organ. It is designed to allow us to learn and grow, but also to protect. It is the seat of our thoughts, emotions, and behaviors. All three running in rhythm, and yet separate. Without thoughts, we would have no emotions and behaviors. Without behaviors,Continue reading “Anxiety”
Reckless Writings 