Our mind is a complex and beautiful organ. It is designed to allow us to learn and grow, but also to protect. It is the seat of our thoughts, emotions, and behaviors. All three running in rhythm, and yet separate. Without thoughts, we would have no emotions and behaviors. Without behaviors,Continue reading “Anxiety”
Category Archives: Self Care
Self-Care
September marks Self-Care Awareness Month. Before dismissing this post, as in older terms, as “New Age” when I speak on mindfulness and meditation, bear with me as I unfold that it is not only beneficial but Biblical to meditate. Self-care is the practice of taking care of physical, mental, emotional, and spiritual aspects of your life toContinue reading “Self-Care”
Reckless Writings 