Krista Overby

Memoirs and Mayhem

I spend time journaling the raw moments of life. My goal is to draw the reader in, captivating them to visualize the challenges faced, to press through the reading, and learn to connect the readers life journey through the experience of the author. .

Meditation and Mindfulness

Mindfulness can help reduce stress, improve your mental and physical health, and even increase your overall happiness in life. We will explore ways to enter into a mindful space that draws us closer into God’s presence.

Managing Emotions

Emotions consume every part of who we are. Some days we can recognize them and other days we don’t realize they exist. Managing emotions can be challenging. Here we will explore ways to express emotions in ways that bring about healthy lifestyles.